NOURISH YOURSELF THIS NOVEMBER
RETREAT DAY
OPEN INTO FALL
Imogen is excited to offer this day retreat at the stunning Cucumber Fields,
near Hatfield in rural Hertfordshire.
Join her for a day of nurture and nourishment before the festive season begins. This will be a very special offering to encourage us to soften our boundaries, as we cycle towards winter and honour our multi-faceted natures with wonder and spontaneity.
An offering for anyone wishing to deepen their physical experience of yoga and embrace the inconstant winds of the spirit.
TO LEARN MORE ABOUT IMOGEN YOU CAN VISIT HER WEBSITE: www.imogennorthyoga.com
Included in this day retreat:
Welcome snacks and hot drinks
Open Into Fall : a dynamic morning yoga practice peppered with mantra and inquiry
Open your lungs breath-work practice
A nourishing autumnal lunch
A mindful woodland walk
A creative painting activity
A lunar practice to help restore your soul
A closing yoga nidra
The Food
The Olive Club Hertfordshire will be providing the morning snack and a nutritious lunch menu including a sweet treat.
Added Extras
There are plenty of holistic treatments on offer to help soothe your muscles and calm the mind. Including massage & Reiki. Please let Imogen know if you are interested in having a treatment during your retreat.
You can also purchase extra hot and cold beverages, nutritional bites and wholesome cakes that are locally made with eggs from the Cucumber Farm chickens from The Cucumber Fields Pantry. The Pantry boutique also stocks Cucumber Fields very own Wear Yoga & Cycle clothing, equipment and gifts.
Not Included in this retreat:
Transportation
Personal Expenses
Massage & Reiki Sessions
Tips for Staff
Extra snacks and drinks from The Cucumber Fields Pantry
Covid Friendly Retreating
To keep this retreat COVID-19 friendly, it is only possible to allow 25 students on this retreat.
If need to self isolate when the retreat is due to commence, then please notify Imogen as soon as possible. She will do her best to replace you with another student, move you to another retreat date or offer you a refund less a small admin fee.
The location : Cucumber fields, hertfordshire
Cucumber Fields is a beautifully formed, relaxed and welcoming space where yogis are able to nurture their physical and emotional wellbeing. It comprises a spacious yoga studio, a state-of-the-art cycle studio, has ample complimentary parking and is surrounded by peaceful countryside.
About Imogen North
Yoga Instructor & Reiki Healer
Imogen hails from London, England. She trained initially under the expert eye of Katy Appleton and teaches dynamic Vinyasa flow descended from the Krishnamacharya lineage. Imogen has enhanced her teaching becoming one of Judith Hanson Lasater's Relax and Renew® certified restorative yoga teachers and she continues to train with her teacher Tiffany Cruikshank and is Yoga Medicine® certified. In 2017 Imogen set up Safe Space Myanmar, an organisation that takes trauma-sensitive yoga to women from marginalised communities across the country partnering with different NGOs as part of their psycho-social support programmes.
Imogen's yoga teaching fuses anatomy, physiology and biomechanics with traditional yogic practices; tantra, ritual, and a deep reverence for nature. It honours the lineages of her teachers and through her teaching she hopes to inspire possibility and encourage self-awareness, awakening your authentic creativity as a yoga practitioner in the modern world. Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before.
Travel
Cucumber Fields,
Camleigh Farm,
Cucumber Lane,
Essendon,
Hertfordshire,
AL9 6JBRoad:
Depending on which direction your are coming from Cucumber Fields is only about 10minutes drive from Junction 23 of the M25 or about 8 minutes from Junction 2 off the A1(M). There is plenty of parking on site for people arriving by car.
Rail:
There are many train stations close by. The biggest being Hatfield, with trains running from London to Hatfield regularly. Cucumber Fields is about 10 minutes drive in a taxi from Hatfield Train Station.
Investment
£85 EARLY BIRD PRICE : IF BOOKED AND PAID FOR BY 31ST OCTOBER
£95 THERE AFTER
*All prices are per person and include all classes, workshops & food. Places are allocated on a first come first serve basis.
Terms & Conditions
CANCELLATION
Places on this retreat day are not refundable unless Imogen can replace you with another student. If a replacement can be found she will refund you minus a small admin fee.
If you have any questions before booking don't hesitate to email imogen on imogen@lunalondonyoga.com
© 2018